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Q: How do I start working out with Romans Fitness?
Contact us at getfit@romansfitness.com or call 301-996-3301. After we touch base with you, we will meet for a free 1/2 hour consultation session, where we can go over your specific needs/desires, as well as any possible health concerns you may have. After that, Romans Fitness will create a program designed to help you accomplish your goals.

Q: What are your certifications/qualifications?
Matthew is a certified conditioning specialist(CCS)and is certified through NSPA(national strength professionals association) and through ACE(American Council on Exercise). Matthew has just recently been certified a level one Super Slow instructor( possibly the most thorough and rigorous National Certification program). 

James is a certified sports nutritionist, performance enhancement specialist, and conditioning specialist.   He has over ten years experience in health/fitness, physical education, and coaching. James has a master’s degree in Exercise Science (specializing in performance enhancement and injury prevention) from California University of Pennsylvania and a bachelor’s of science degree in kinesiology (the study of the anatomy, physiology, and mechanics of body movement) from Salisbury University.  James is currently an elementary physical education teacher in Montgomery County, MD. While in college, James played four seasons of varsity football. James formerly coached high school football and basketball in Montgomery County.  James’ certifications include:

  • Certified Sports Nutritionist, International Society of Sports Nutrition 
  • Performance Enhancement Specialist, National Academy of Sports Medicine  
  • Strength and Conditioning Specialist, National Strength Professionals Association  
  • Elite Personal Fitness Trainer, IDEA Health and Fitness Association  
  • First Aid/CPR Certified, American Red Cross 

Q: What about my fitness level?
Romans Fitness will design a specific program around your fitness level and experience. Whatever your current state is, Romans Fitness has the experience and strategies to help you achieve your fitness goals.

Q: Where do you train your clients?

Romans Fitness does in-home training sessions, in the comfort of your own home. Romans Fitness can train at many local fitness facilities through the Washington Metro area.

Q: How much time do I have to commit?

Romans Fitness can help you achieve results with one to two weekly workouts. Romans Fitness offers hour long sessions as well as time saving 1/2 hour sessions. Plus, when you buy training sessions in bulk, your price per session decreases and saves you money! (see rates.)