Romans Fitness' personal training programs are customed made to fit the
needs of each client. Romans Fitness analyzes your current diet, and will help you design a proper nutritional program to
help you achieve your desired results. During your free, 1/2 hour consultation, we will breakdown your expectations, exercise
history/experience, as well as any medical issues/concerns. After that we will design a custom-made program based on individual
assessments to help you achieve your fitness and performance goals. Romans Fitness provides training at health clubs throughout
the Washington Metro Area, as well as training clients in the comfort of their own homes. Hard work, discipline, dedication,
and Romans Fitness will make your goals a reality.
Romans Fitness specializes in speed/agility/conditioning training for all types
of clients. This includes athletes of various experience and levels.
Are you looking to get in shape for your upcoming season? Maybe
you are just looking for a different approach to your normal cardio/aerobic workout. Our speed/agility and conditioning programs
can be a wonderful changeup to your normal cardio workout.
Whether you are trying to improve your 40 yard
dash time for the upcoming football season, trying to cut some extra time off your mile time, trying to increase stamina and
conditioning for basketball season, Romans Fitness will create an individualized program to help you achieve your max results.
Romans Fitness' programs will condition you for whatever activity/event you are preparing. Romans Fitness focuses
on proper running form and technique which can enable the athlete to improve overall speed as well as agility. Group, team,
and one-on-one (1-on-1) sessions available.
& Adolescent Fitness
Romans Fitness offers
a unique program designed to improve the fitness levels of today’s youths. The positives of today’s computer friendly
societies has led to increasing levels of unfit, obese adults(over 60% of the American population falls into this range).
With adult obesity levels soaring, it is only to be expected that youth levels are on the rise as well.
Students are getting less and less activity/exercise and often display the inability/desire to simply 'go
out and play'. Romans Fitness offers one on one, as well as small group training to improve the overall fitness and conditioning
levels of younger clients, while having fun.
an elementary school physical education teacher who specializes in skill acquisition/development in the student/athlete. James
specializes in the sports of football and basketball (as a former coach and athlete in both sports).
on agility, footwork, hand/eye coordination, and the biomechanical breakdown of specific skills, our sport tutoring program
can be just what your athlete needs to push them to the next level. Remember, anyone can be average, winners strive for greatness.
Romans Fitness can help you get there. One-on-one (1-on-1) and small group sessions are available.